Embrace active travel this autumn

Why active travel matters

Climate change and the rising cost of living continue to affect households across Scotland. Transport makes up around 14% of household spending, with rural areas often facing even higher costs. It is also the largest source of greenhouse gas emissions in Scotland.

Around 19% of journeys are less than one kilometre, and many of these could be made by walking, wheeling, or cycling. Choosing active travel for short trips helps reduce carbon emissions and air pollution, lowers fuel and car-related costs, and supports better physical and mental health.

A great time to get outdoors

Early autumn in Scotland offers some of the best conditions for getting outdoors. The temperatures are cooler but still comfortable - perfect for walking, wheeling, or cycling. You don’t need special gear or preparation; often a light jacket is all it takes to enjoy a short journey or a longer hike.

This time of year is ideal for switching from car travel to active travel, especially for shorter trips.

Tips for getting started

Getting started with active travel doesn’t have to be difficult. Here are a few simple ways to make it part of your daily routine:

Find the best routes

You can find safe and scenic walking and cycling routes near you using Sustrans’ interactive map — a useful tool for planning everyday journeys, whether you're heading to work, study, or simply exploring your local area. 

For those looking to build walking into their routine, Walking Scotland offers over 870 health walks across Scotland, along with a free 12-week walking programme that includes a guide and diary. They also provide tailored resources for different groups, including families. Planning your route in advance can help you feel more confident and make your journey more enjoyable.

Try cycling and ebikes

Cycling is a healthy, efficient, and low-cost way to travel. Whether you're commuting, running errands, or just enjoying the outdoors, it offers a range of benefits for your wallet, your wellbeing, and the environment.

If you need a bit of extra help, especially on hills or longer journeys, electric bikes (ebikes) are a great option. Powered by a rechargeable battery, ebikes make cycling easier and more accessible, while still giving you the health benefits of being active. 

Start small

You don’t need to change everything at once. Begin by replacing short car trips, like going to the shop or visiting a friend, with walking, wheeling, or cycling. These small changes can quickly add up, saving you money and cutting down on fuel use and emissions.

Make it social and practical

Turn your walk into a catch-up with a friend or combine it with errands like picking up groceries. Having a purpose to your journey makes it more enjoyable and easier to fit in with a busy lifestyle, making the journey more enjoyable.

By taking small steps and using the tools available, you can make active travel a regular part of your life. It’s better for your health, your wallet, and the environment.

Find more resources and help 

Active travel is a simple and powerful way to respond to climate change and rising living costs. It helps cut carbon emissions, reduces air and noise pollution, and saves money on fuel and car expenses. It also supports better physical and mental health, with regular activity linked to lower risks of heart disease, diabetes, joint pain, and even depression.

For more tips, tools, and support explore our active travel webpage and take your first step towards a healthier, greener way to travel.